It's been a busy year for the former Birsay, Saskatchewan native, Jason Hastie, with a stop last month in Toronto  for the Canadian Music week show case! I got to chat with Jason about the show case as well as his latest single "Fallen to Far" off the upcoming EP Turning Point, due out April 30th! Had a lot of fun with Jason in the studio check out the full interview on the right!

Here's a little parody Colton and myself came up with to really capture the winter we've been having! Take a listen on the right or avoid our voices (you've been warned) and check out the lyrics below!

Ice Road Anthem

A Chase and Colton Production

(Chorus)

Yeah I’m sliding on an ice road,

Car getting lost in the pot holes,

Can’t even see out the windows,

Windshield washer fluid runnin’ low,

Snow and mud cake up the headlights,

Got me thinkin’ I’ll never see summertime,

I’m crying at the forecast and that’s right,

No surprise, more snow tonight,

(Verse 1)

Back in the day April meant no snow,

Now salt the sidewalk, hit the ice road,

Ruts popped my tire, grab the spare,

Never ending winter just ain’t fair,

Hit the garbage can and the mail man,

Jack n’ Jim were a few good men (til’ you hit them)

One of my worst habbits is procrastinate, but while I was avoiding being productive I came across some bad habits that are actually good for you!!!

#1. Procrastination:

If you're like me it's easy to spend alot of time on youtube or going through meme's and that's fine cause it's good for us!

Here's why a hearty chuckle is so good for you: "Laughter activates blood vessels to release the chemical nitric oxide, which causes them to enlarge and can help reduce blood pressure," says coauthor Michael Miller, MD.

The harder you laugh, the bigger the benefits-deep belly laughs, not light chuckles, are more likely to trigger the healthy chemicals. BAM! SCIENCE! Tell that to your boss next time they catch you on youtube and avoiding work :p

#2: Skip your work out for a couple days:

You don't have to exercise hard every day to be healthy (and taking ...